Magnesium citrate can help treat constipation and clear the intestines.


Magnesium citrate typically results in a bowel movement within 30 minutes to 8 hours, depending on the type and dosage you take. Besides maintaining other healthy dietary and lifestyle habits, it is advisable to use lower doses magnesium citrate daily to help with regularity. If higher doses are used for medical reasons (such as colonoscopies), they are typically used only once or for a few days. If a high dose is taken, you may experience a bowel movement in approximately three hours.

The mechanism of action of this material is by increasing the osmotic pressure in the intestines, thereby attracting water into the bowels, softening the stool, and stimulating bowel movements, promoting defecation.

magnesium citrate can help maintain intestine health

While magnesium citrate is available without a prescription, it should still be used with caution. Before using it, it’s advisable to consult a doctor or pharmacist, especially if you have any health issues or are taking other medications, to ensure its safety and suitability. Overusing this material can lead to diarrhea and electrolyte imbalances, so it should be used according to the recommended dosage.


View magnesium citrate spec supplied by Kangyo.





Contact Us

Related Posts

Magnesium glycinate from Kangyo

Applications of magnesium glycinate

Magnesium glycinate powder is white or off-white powder. It is a new form amino acid chelated magnesium enhancer. The molecular formular is Mg(OOCCH2NH2)2. CAS No.

Magnesium benefit

The benefit of taking magnesium citrate

1. Taking magnesium citrate can prevent magnesium deficiency symptoms   Taking magnesium citrate can increase magnesium levels in the human body, especially because it has

Scroll to Top

Thank you ! We have received your message, and will reply within 24 hours!