The benefit of taking magnesium citrate

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1. Taking magnesium citrate can prevent magnesium deficiency symptoms

 

Taking magnesium citrate can increase magnesium levels in the human body, especially because it has higher bioavailability compared with some other supplements. Preventing magnesium deficiency is crucial as hundreds of different bodily functions require this mineral. Additionally, it can help prevent  symptoms such as anxiety, sleep difficulties, pain, spasms, headaches, and blood pressure changes.

2. Taking magnesium citrate can help support muscle and nerve function:

Magnesium is an essential electrolyte for muscle and nerve cells. So, taking magnesium citrate can relieve stress and improve sleep quality. It can also help combat muscle spasms, pain as magnesium aids in relaxing muscles.Taking magnesium citrate help relax muscle.

3. Taking magnesium citrate contribute to preventing kidney stones:

A high calcium content in urine can lead to kidney stones. In fact, it is estimated that in up to 80% of cases, high urinary calcium is the cause of kidney stones. Calcium and magnesium work together, balancing each other to support good kidney health. Supplementing magnesium can increase the excretion of urine magnesium and citrate, achieving the ideal magnesium-calcium ratio and reducing the recurrence rate of kidney stones.

 

4. Beneficial for cardiovascular and skeletal health.

Magnesium is an essential mineral for maintaining bone density, normal heart rhythm, lung function, and healthy blood sugar levels. It is crucial for maintaining normal blood pressure and heart rhythm, helping to prevent hypertension and arrhythmias (irregular heartbeats).Taking magensium citrate help maintain hear health and blood pressure.

This is why magnesium deficiency can lead to metabolic and circulatory changes, increasing the risk of chronic diseases such as cardiovascular disease, diabetes, and osteoporosis. Taking magnesium citrate can aid in the absorption of vitamin D, which is associated with better prevention of osteoporosis/fragile bones, a weakened immune system, and various diseases. Vitamin D and magnesium, along with calcium and vitamin K, can help regulate bone metabolism and maintain bone density.”

 

Link:

Spec of magensium citrate anhydrous powder

Spec of magensium citrate anhydrous granular

Spec of magensium citrate nonahydrate powder

Spec of magensium citrate nonahydrate granular

 

 

 

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